YOU MAY ALSO LIKE: AESTHETIC GIRL GIFTS UNDER 50$ · HAIR GROWTH PRODUCTS · GET GLASS SKIN IN ONE WEEK
YOU MAY ALSO LIKE: AESTHETIC GIRL GIFTS UNDER 50$ · HAIR GROWTH PRODUCTS · GET GLASS SKIN IN ONE WEEK
YOU MAY ALSO LIKE:
GLOW-UP HABITS · HAIR GROWTH PRODUCTS · GET GLASS SKIN IN ONE WEEK
10 healthy habits that made me glow up
10 healthy habits that made me glow up
10 healthy habits that made me glow up
Hi babes!
For a long time, I thought the topic of "glow-up" was impossible or too complicated for me. I saw it as something that only happened to other girls, until I understood that it didn't necessarily mean having to change my entire life overnight, just small daily habits.
My habits were chaotic, zero intentional, and with them I felt stuck because I did them more out of obligation than real benefit.
What you are going to read in this article are 10 simple habits that really helped me change my energy, my skin, my hair, and even my mood.
Nothing extreme or impossible, just small steps that, added together, transformed my daily life.
This post may contain affiliate links. I only recommend products I genuinely use and love.
Hi babes!
For a long time, I thought the topic of "glow-up" was impossible or too complicated for me. I saw it as something that only happened to other girls, until I understood that it didn't necessarily mean having to change my entire life overnight, just small daily habits.
My habits were chaotic, zero intentional, and with them I felt stuck because I did them more out of obligation than real benefit.
What you are going to read in this article are 10 simple habits that really helped me change my energy, my skin, my hair, and even my mood.
Nothing extreme or impossible, just small steps that, added together, transformed my daily life.
This post may contain affiliate links. I only recommend products I genuinely use and love.
Hi babes!
For a long time, I thought the topic of "glow-up" was impossible or too complicated for me. I saw it as something that only happened to other girls, until I understood that it didn't necessarily mean having to change my entire life overnight, just small daily habits.
My habits were chaotic, zero intentional, and with them I felt stuck because I did them more out of obligation than real benefit.
What you are going to read in this article are 10 simple habits that really helped me change my energy, my skin, my hair, and even my mood.
Nothing extreme or impossible, just small steps that, added together, transformed my daily life.
This post may contain affiliate links. I only recommend products I genuinely use and love.
HYDRATING
First thing in the morning
Before, I only drank water when I remembered... and that made me feel tired and sluggish all the time. But nothing motivated me to drink water, and after seeing information about how much water I should be drinking, I decided to start a mini challenge of drinking that amount, starting each morning with my bottle next to me.
Buying myself an aesthetic bottle made me realize that those morning glow tips are really true, because my skin improved and my energy level went up quite a bit.
It's the simplest habit and at the same time one of the most impactful.
HYDRATING
First thing in the morning
Before, I only drank water when I remembered... and that made me feel tired and sluggish all the time. But nothing motivated me to drink water, and after seeing information about how much water I should be drinking, I decided to start a mini challenge of drinking that amount, starting each morning with my bottle next to me.
Buying myself an aesthetic bottle made me realize that those morning glow tips are really true, because my skin improved and my energy level went up quite a bit.
It's the simplest habit and at the same time one of the most impactful.
HYDRATING
First thing in the morning
Before, I only drank water when I remembered... and that made me feel tired and sluggish all the time. But nothing motivated me to drink water, and after seeing information about how much water I should be drinking, I decided to start a mini challenge of drinking that amount, starting each morning with my bottle next to me.
Buying myself an aesthetic bottle made me realize that those morning glow tips are really true, because my skin improved and my energy level went up quite a bit.
It's the simplest habit and at the same time one of the most impactful.
DAILY STEPS
(But the cute version)
The idea that exercising meant I had to push myself to the limit at the gym made me not want to do anything at all. But walking is what really changed my body.
I remember starting a challenge with my friend to do 5k steps daily while we chatted, and on the days I went alone, I would listen to podcasts, and without realizing it, that boosted my endurance massively. Now I do 10k steps daily, and all of this even improved my mood, and I even started sleeping better at night.
It's one of the most underrated habits out there.
DAILY STEPS
(But the cute version)
The idea that exercising meant I had to push myself to the limit at the gym made me not want to do anything at all. But walking is what really changed my body.
I remember starting a challenge with my friend to do 5k steps daily while we chatted, and on the days I went alone, I would listen to podcasts, and without realizing it, that boosted my endurance massively. Now I do 10k steps daily, and all of this even improved my mood, and I even started sleeping better at night.
It's one of the most underrated habits out there.
DAILY STEPS
(But the cute version)
The idea that exercising meant I had to push myself to the limit at the gym made me not want to do anything at all. But walking is what really changed my body.
I remember starting a challenge with my friend to do 5k steps daily while we chatted, and on the days I went alone, I would listen to podcasts, and without realizing it, that boosted my endurance massively. Now I do 10k steps daily, and all of this even improved my mood, and I even started sleeping better at night.
It's one of the most underrated habits out there.
MATCHA INSTEAD OF COFFEE
Skin-friendly switch
I have always loved coffee, at home, outside... But after researching the topic, I somehow knew it was affecting my skin. In the end, I gave in to trying matcha despite being skeptical about the impact it might have.
I was surprised to see that the redness decreased and that it even gave me more energy.
Besides being very aesthetic, I love the moment of preparing it because it inspires me an inexplicable calm.
MATCHA INSTEAD OF COFFEE
Skin-friendly switch
I have always loved coffee, at home, outside... But after researching the topic, I somehow knew it was affecting my skin. In the end, I gave in to trying matcha despite being skeptical about the impact it might have.
I was surprised to see that the redness decreased and that it even gave me more energy.
Besides being very aesthetic, I love the moment of preparing it because it inspires me an inexplicable calm.
MATCHA INSTEAD OF COFFEE
Skin-friendly switch
I have always loved coffee, at home, outside... But after researching the topic, I somehow knew it was affecting my skin. In the end, I gave in to trying matcha despite being skeptical about the impact it might have.
I was surprised to see that the redness decreased and that it even gave me more energy.
Besides being very aesthetic, I love the moment of preparing it because it inspires me an inexplicable calm.
MINIMALIST SKINCARE
Fewer steps, better results
I had a routine with a thousand products (expensive ones too) and on top of that, my skin always had some flaw.
The day I cut that down, my skin literally said "finally" and breathed. In just a few weeks using less products I got more even skin and stopped having breakouts it was: less noise = more results.
This is one of the TOP cleansers I’ve tried so far, without perfumes or irritants. It reduced my inflammation and cleans all the dirt I accumulate on my skin during the day in the gentlest way possible.
MINIMALIST SKINCARE
Fewer steps, better results
I had a routine with a thousand products (expensive ones too) and on top of that, my skin always had some flaw.
The day I cut that down, my skin literally said "finally" and breathed. In just a few weeks using less products I got more even skin and stopped having breakouts it was: less noise = more results.
This is one of the TOP cleansers I’ve tried so far, without perfumes or irritants. It reduced my inflammation and cleans all the dirt I accumulate on my skin during the day in the gentlest way possible.
MINIMALIST SKINCARE
Fewer steps, better results
I had a routine with a thousand products (expensive ones too) and on top of that, my skin always had some flaw.
The day I cut that down, my skin literally said "finally" and breathed. In just a few weeks using less products I got more even skin and stopped having breakouts it was: less noise = more results.
This is one of the TOP cleansers I’ve tried so far, without perfumes or irritants. It reduced my inflammation and cleans all the dirt I accumulate on my skin during the day in the gentlest way possible.
EARLY-ISH NIGHTS
An underrated glow habit
I had no idea that a light alarm clock could impact my day so much, but I promise you, girls, that this sunrise alarm has been one of the best investments I've ever made in my life. Waking up abruptly with a regular alarm used to make me start my days stressed, grumpy, and tired, and even when I didn't have much to do, its sound gave me that feeling of starting the day in a rush for no reason...
Now I wake up to a cozy warm light that gradually increases, and it's like the sunrise happening inside my room (sometimes I feel like I'm literally on a Caribbean island).
Anyway, no shocks, no stress. It has changed my mornings, my energy, and my glow, and I can't live without it anymore.
EARLY-ISH NIGHTS
An underrated glow habit
I had no idea that a light alarm clock could impact my day so much, but I promise you, girls, that this sunrise alarm has been one of the best investments I've ever made in my life. Waking up abruptly with a regular alarm used to make me start my days stressed, grumpy, and tired, and even when I didn't have much to do, its sound gave me that feeling of starting the day in a rush for no reason...
Now I wake up to a cozy warm light that gradually increases, and it's like the sunrise happening inside my room (sometimes I feel like I'm literally on a Caribbean island).
Anyway, no shocks, no stress. It has changed my mornings, my energy, and my glow, and I can't live without it anymore.
EARLY-ISH NIGHTS
An underrated glow habit
I had no idea that a light alarm clock could impact my day so much, but I promise you, girls, that this sunrise alarm has been one of the best investments I've ever made in my life. Waking up abruptly with a regular alarm used to make me start my days stressed, grumpy, and tired, and even when I didn't have much to do, its sound gave me that feeling of starting the day in a rush for no reason...
Now I wake up to a cozy warm light that gradually increases, and it's like the sunrise happening inside my room (sometimes I feel like I'm literally on a Caribbean island).
Anyway, no shocks, no stress. It has changed my mornings, my energy, and my glow, and I can't live without it anymore.
FOOD WITH ACTUAL NUTRIENTS
Eat the aesthetic way
It wasn't necessary to change my diet, just to add more 'real food.' I wanted a boost, something to help me eat healthy, so I started looking for cute and aesthetic bowls to create beautiful and balanced meals.
It was gradual, but steady; eating beautifully helps more than it seems.
FOOD WITH ACTUAL NUTRIENTS
Eat the aesthetic way
It wasn't necessary to change my diet, just to add more 'real food.' I wanted a boost, something to help me eat healthy, so I started looking for cute and aesthetic bowls to create beautiful and balanced meals.
It was gradual, but steady; eating beautifully helps more than it seems.
FOOD WITH ACTUAL NUTRIENTS
Eat the aesthetic way
It wasn't necessary to change my diet, just to add more 'real food.' I wanted a boost, something to help me eat healthy, so I started looking for cute and aesthetic bowls to create beautiful and balanced meals.
It was gradual, but steady; eating beautifully helps more than it seems.
DAILY HAIR CARE MOMENT
All for a ourished hair
Throughout the day, my hair would always end up drying out at some point, so after looking for quite a few tips, I learned two things: don’t rub it when drying, and use a little bit of light serum. And it’s amazing how something so small can make your hair look like a high-end mane effortlessly. In the end, these micro-habits are what keep our hair healthy and soft.
I use a little bit of this oil (which packaging is also SO CUTE) every time I wash my hair (so the bottle lasts me quite a while).
DAILY HAIR CARE MOMENT
All for a ourished hair
Throughout the day, my hair would always end up drying out at some point, so after looking for quite a few tips, I learned two things: don’t rub it when drying, and use a little bit of light serum. And it’s amazing how something so small can make your hair look like a high-end mane effortlessly. In the end, these micro-habits are what keep our hair healthy and soft.
I use a little bit of this oil (which packaging is also SO CUTE) every time I wash my hair (so the bottle lasts me quite a while).
DAILY HAIR CARE MOMENT
All for a ourished hair
Throughout the day, my hair would always end up drying out at some point, so after looking for quite a few tips, I learned two things: don’t rub it when drying, and use a little bit of light serum. And it’s amazing how something so small can make your hair look like a high-end mane effortlessly. In the end, these micro-habits are what keep our hair healthy and soft.
I use a little bit of this oil (which packaging is also SO CUTE) every time I wash my hair (so the bottle lasts me quite a while).
DECLUTTER SMALL SPACES
The real mental glow-up
I’ve told you before that I’ve always used and accumulated a lot of products, right? The reason behind that is also the lack of order in my life. Not realizing the things I already had, because each one was stored in a different place, made me waste and sometimes even buy things I already owned. So I said: I’m going to organize this mess and put things in their proper place and make them look nice.
I bought these super cute organizers where I now store my stuff (the more, the better, because believe me, a girlie always has more things than she thinks).
Keep in mind that this will also help your mental health: external order = inner calm.
DECLUTTER SMALL SPACES
The real mental glow-up
I’ve told you before that I’ve always used and accumulated a lot of products, right? The reason behind that is also the lack of order in my life. Not realizing the things I already had, because each one was stored in a different place, made me waste and sometimes even buy things I already owned. So I said: I’m going to organize this mess and put things in their proper place and make them look nice.
I bought these super cute organizers where I now store my stuff (the more, the better, because believe me, a girlie always has more things than she thinks).
Keep in mind that this will also help your mental health: external order = inner calm.
DECLUTTER SMALL SPACES
The real mental glow-up
I’ve told you before that I’ve always used and accumulated a lot of products, right? The reason behind that is also the lack of order in my life. Not realizing the things I already had, because each one was stored in a different place, made me waste and sometimes even buy things I already owned. So I said: I’m going to organize this mess and put things in their proper place and make them look nice.
I bought these super cute organizers where I now store my stuff (the more, the better, because believe me, a girlie always has more things than she thinks).
Keep in mind that this will also help your mental health: external order = inner calm.
TINY SELF-CARE MOMENT DAILY
Luxurious tastes that make a difference
My perception of self-care was something only for Sunday nights. The moment of a hot tea, writing a couple of lines in my journal, and above all lighting a candle... these are things that may seem silly but they reconnected me with myself.
These daily micro-pleasures have been my lifesavers lately.
TINY SELF-CARE MOMENT DAILY
Luxurious tastes that make a difference
My perception of self-care was something only for Sunday nights. The moment of a hot tea, writing a couple of lines in my journal, and above all lighting a candle... these are things that may seem silly but they reconnected me with myself.
These daily micro-pleasures have been my lifesavers lately.
TINY SELF-CARE MOMENT DAILY
Luxurious tastes that make a difference
My perception of self-care was something only for Sunday nights. The moment of a hot tea, writing a couple of lines in my journal, and above all lighting a candle... these are things that may seem silly but they reconnected me with myself.
These daily micro-pleasures have been my lifesavers lately.
GET READY FOR YOURSELF RULE
Pamper yourself with small gestures
Getting ready only when you have plans is the most common thing, but getting ready for yourself is playing in another league. It has nothing to do with heavy makeup but something simpler, like a bit of perfume, a touch of blush, or putting on a cute outfit to stay at home.
Getting ready for yourself changes everything.
GET READY FOR YOURSELF RULE
Pamper yourself with small gestures
Getting ready only when you have plans is the most common thing, but getting ready for yourself is playing in another league. It has nothing to do with heavy makeup but something simpler, like a bit of perfume, a touch of blush, or putting on a cute outfit to stay at home.
Getting ready for yourself changes everything.
GET READY FOR YOURSELF RULE
Pamper yourself with small gestures
Getting ready only when you have plans is the most common thing, but getting ready for yourself is playing in another league. It has nothing to do with heavy makeup but something simpler, like a bit of perfume, a touch of blush, or putting on a cute outfit to stay at home.
Getting ready for yourself changes everything.
If I’ve learned anything from these glow up habits, it’s that real results don’t come from doing a thousand things, but from repeating a few that actually work. For me, these habits are the ones that have had the biggest impact on my skin, my energy, and my routine... and anyone can start today. If you want to dive deeper and keep building your most beautiful self, I leave you more guides and recommendations below.
And if you try any of these habits, tell me: I love knowing that it works for you too, after all, that’s the purpose of this blog; to glow up together as a community.
With that being said, hope you enjoyed & see u on the next article babes.
xx, Chai.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
If I’ve learned anything from these glow up habits, it’s that real results don’t come from doing a thousand things, but from repeating a few that actually work. For me, these habits are the ones that have had the biggest impact on my skin, my energy, and my routine... and anyone can start today. If you want to dive deeper and keep building your most beautiful self, I leave you more guides and recommendations below.
And if you try any of these habits, tell me: I love knowing that it works for you too, after all, that’s the purpose of this blog; to glow up together as a community.
With that being said, hope you enjoyed & see u on the next article babes.
xx, Chai.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
If I’ve learned anything from these glow up habits, it’s that real results don’t come from doing a thousand things, but from repeating a few that actually work. For me, these habits are the ones that have had the biggest impact on my skin, my energy, and my routine... and anyone can start today. If you want to dive deeper and keep building your most beautiful self, I leave you more guides and recommendations below.
And if you try any of these habits, tell me: I love knowing that it works for you too, after all, that’s the purpose of this blog; to glow up together as a community.
With that being said, hope you enjoyed & see u on the next article babes.
xx, Chai.
━━━━━━━━━━━━━━━━━
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Want more? Follow me on Pinterest for weekly recs, free tips, aesthetic moodboards and all the it girl inspo you need.
Want more? Follow me on Pinterest for weekly recs, free tips, aesthetic moodboards and all the it girl inspo you need.
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